Slow cooker sausage casserole
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By Tabby Lending
Slow cooker sausage casserole
12 steps
Prep:20minCook:3h 20min
Pop in the slow cooker whilst at church or at the shops and it will be ready when you get home.
Updated at: Sun, 01 Sep 2024 14:27:38 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories590.5 kcal (30%)
Total Fat27.6 g (39%)
Carbs55 g (21%)
Sugars15.6 g (17%)
Protein32.8 g (66%)
Sodium1165.3 mg (58%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep ingredients
Step 1
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausages and brown them on all sides. This step adds extra flavor but can be skipped if you’re short on time.
Frying Pan
low fat pork sausages8
Step 2
In the same skillet, add the remaining tablespoon of olive oil (if needed), and sauté the chopped onion, garlic, carrots, celery, and red bell pepper for 5 minutes, until they start to soften. Again, this step is optional but enhances the flavor.
onion1
garlic cloves2
carrots3
red bell pepper1
Transfer to slow cooker
Step 3
Place the browned sausages and sautéed vegetables into the slow cooker.
Step 4
Add the diced tomatoes, tomato paste, chicken or vegetable stock, thyme, oregano, bay leaf, Worcestershire sauce (if using), salt, and pepper. Stir everything together.
can chopped tomatoes1
low sodium chicken stock1 cup
thyme1 tsp
oregano1 tsp
bay leaf1
salt
pepper
worcestershire sauce1 Tbsp
Step 5
Cover and cook on Low for 6-8 hours or High for 3-4 hours. The sausages should be fully cooked, and the vegetables tender.
If serving straight away
Step 6
Before serving, or freezing remove the bay leaf add peas and check the seasoning, adjusting with more salt and pepper if needed.
peas
Step 7
Boil potatoes for about 30mins then mash as usual
potatoes720g
milk100ml
butter30g
Step 8
Garnish with chopped parsley.
If freezing
Step 9
Cool completely
Step 10
Portion out into freezer containers/bags and label
To reheat
Step 11
Thaw in the refrigerator overnight
Step 12
Transfer the thawed casserole to a pan and reheat on the hob. Check seasoning and Make sure it is fully heated before serving
Notes
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Makes leftovers
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