Basque Rabbit Stew (w/chicken)

Name: Basque Rabbit Stew (w/chicken)
Cuisine: European, Spanish, Mediterranean
Ingredients: 2 lbs. chicken thighs, boneless, skinless cut into small pieces; 1 tsp. salt or to taste; 1 tsp. pepper or to taste; 1/4 cup olive oil; 4 garlic cloves, minced; 1 large green pepper, diced; 1 jalapeno, chopped; 2 medium onion cut into wedges; 4 medium Yukon Gold potatoes peeled and cubed; 1 bay leaves; 1 teaspoon crumbled dried thyme; ⅓ cup chopped parsley; 1/2 cup dry red wine

1 step

From The Best Ethnic Home Cooking by Mary Poulous Wilde

Updated at: Wed, 04 Sep 2024 20:25:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories662.6 kcal (33%)

Total Fat41.9 g (60%)

Carbs31.6 g (12%)

Sugars4.3 g (5%)

Protein33.4 g (67%)

Sodium641.9 mg (32%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 lbschicken thighs

boneless, skinless cut into small pieces

1 tspsalt

1 tsppepper

¼ cupolive oil

medium, cut into wedges

4Yukon Gold potatoes

medium, peeled and cubed

1bay leaves

1 teaspoondried thyme

crumbled

⅓ cupparsley

chopped

½ cupdry red wine

Instructions

Step 1

Salt & pepper chicken, brown in olive oil on all sides then remove. Turn heat down, add garlic, peppers and onion to oil. Simmer slowly until vegetables are soft, stirring often. Return chicken to pan with remaining ingredients. Cover and simmer slowly 45-60 until chicken and potatoes are tender.

Dutch Oven

Notes

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Indigo· 3 months ago

26 grams carb