By Zubda Malik
String Bean Chicken
7 steps
Prep:10minCook:30min
This String Bean Chicken recipe is a must-try for all chicken lovers! Tender sliced chicken thighs are stir-fried with green beans, onions, garlic, and ginger, then coated in a flavorful sauce made with black bean sauce, oyster sauce, soya sauce, and a hint of spice from chilli sambal. Served over steamed rice, this dish is a satisfying and wholesome meal that will surely become a family favorite. Give this recipe a try and enjoy a tasty and nutritious meal in no time!
Updated at: Fri, 06 Sep 2024 11:06:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories227.5 kcal (11%)
Total Fat16.5 g (24%)
Carbs12.7 g (5%)
Sugars5.6 g (6%)
Protein8.1 g (16%)
Sodium787.2 mg (39%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a pan and add the chopped garlic and ginger. Sauté until fragrant.
Step 2
Add the chilli sambal and cook for a few seconds until the rawness is gone.
Step 3
Add the thinly sliced chicken and cook until the color changes and the chicken is cooked through.
Step 4
Cut the tips off the green beans and add them to the chicken along with the sliced onions. Stir fry for a minute or two.
Step 5
In a bowl, combine the black bean sauce, oyster sauce, soya sauce, brown sugar, white pepper, corn flour, and water to make the sauce. Stir well and add it to the pan.
Step 6
Cook on medium-high heat until the sauce thickens and the chicken is fully cooked.
Step 7
Serve and enjoy!
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