Spinach and Mushroom Scrambled Eggs

Name: Spinach and Mushroom Scrambled Eggs
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 1 tsp (5 g) extra virgin olive oil; 12 oz (340 g) white mushrooms; 2 lb (908 g) frozen spinach, thawed; 1 tbsp chili powder; 1 tbsp paprika; 1 tbsp garlic powder; 1 tbsp onion powder; 1 tsp ground cumin; 1 tsp black pepper; 1 tsp salt; 8 large eggs; 1.5 cups (24 tbsp, 368 g) liquid egg whites; 2 tbsp (30 g) lemon juice; 2 tbsp (30 g) minced garlic; 4 oz (113 g) crumbled feta cheese

7 steps

Prep:5minCook:20min

Did you know that you can meal prep eggs? Yup, breakfast meal prep isn't reserved for just overnights oats or yogurt. This batch of food makes 4 servings, and is a good source of protein and vegetables in the morning

Updated at: Wed, 11 Dec 2024 00:56:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories399.4 kcal (20%)

Total Fat19.1 g (27%)

Carbs21.8 g (8%)

Sugars4.2 g (5%)

Protein38.7 g (77%)

Sodium1430 mg (71%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Preheat a 12" nonstick pan over medium heat with olive oil

extra virgin olive oil5g

Step 2

Wash your mushrooms, and add to a food processor. Pulse, mix, and repeat until the mushrooms are finely chopped. Don't forget to stop and mix, or they'll be over-blended and watery. I like to use my food processor to finely chop my mushrooms as I don't like the texture of larger pieces, but you can use a knife and cutting board for larger chunks if you desire

white mushrooms340g

Step 3

Add mushrooms and spinach to your pan with all your spices - chili powder, paprika, garlic powder, onion powder, cumin, pepper, and salt. Mix, cover, and cook over medium heat until the water has cooked out, about 10 minutes

frozen spinach908g

chili powder1 Tbsp

paprika1 Tbsp

garlic powder1 Tbsp

onion powder1 Tbsp

ground cumin1 tsp

black pepper1 tsp

salt1 tsp

Step 4

Lower the burner to medium low, and take the pan off the heat. Add your eggs and egg whites, and combine together with a wooden spoon

eggs8

liquid egg whites1 ½ cups

Step 5

Return the pan to the heat, and cook over medium low with frequent stirring until just fully cooked. Remove from heat, and mix in lemon juice and minced garlic