Dad's Meat Sauce

Name: Dad's Meat Sauce
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: American
Ingredients: 1 1/2 lbs lean ground beef; 1 tbsp vegetable oil; 1 onion, diced; 1/2 red pepper, diced; 2-3 tsps minced garlic; 1 - 28 oz can diced tomatoes; 1 can condensed tomato soup (don't add water); 1/2 - 5.5 oz can tomato paste; 1 tsp dry oregano; 1/4 cup chopped fresh basil; Salt and pepper to taste; 1 carrot

5 steps

Prep:10minCook:2h

In our house, when Dad's cooking, he makes this mighty meat sauce!

Updated at: Fri, 06 Sep 2024 15:58:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories415 kcal (21%)

Total Fat21.1 g (30%)

Carbs19.7 g (8%)

Sugars10.4 g (12%)

Protein36.4 g (73%)

Sodium621.8 mg (31%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbslean ground beef

1 Tbspvegetable oil

1onion

diced

0.5red pepper

diced

2 tspsminced garlic

can diced tomatoes

1 cancondensed tomato soup

Instructions

Step 1

In a skillet heat the oil to medium and add the ground beef. Cook and break up until no pink remains then add the onion and red pepper for 2-3 minutes. Add the garlic for 1 minute.

Step 2

Add the canned diced tomatoes, tomato soup, tomato paste, oregano, basil, salt, pepper and 1 whole carrot.

Step 3

Bring to a gentle boil then reduce to low, cover and simmer a couple of hours or until the carrot is tender.

Step 4

Serve on top of your favourite pasta with a piece of the cooked carrot.

Step 5

Makes 4-5 servings

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