Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
68
High
Nutrition per serving
Calories1433.6 kcal (72%)
Total Fat77.4 g (111%)
Carbs132.6 g (51%)
Sugars13.9 g (15%)
Protein52.6 g (105%)
Sodium1687.8 mg (84%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180C.
Step 2
CUT THE TOMATOES
Step 3
Using a small serrated knife, cut and discard the tops of
Step 4
4 beef tomatoes. Scoop the insides out onto a chopping
Step 5
board and give them a rough chop
Step 6
ASSEMBLE THE FILLING
Step 7
Crumble 250g of cooked brown rice into a large
Step 8
mixing bowl. Add 125g of ricotta cheese, the chopped
Step 9
tomatoes, 1 tsp of chilli flakes and 3Og of panko
Step 10
breadcrumbs. Squeeze in the meat from the casings of 4
Step 11
sausages.
Step 12
MIX IT UP
Step 13
Season with salt and pepper, then fold everything
Step 14
together, ensuring the sausage meat breaks up and is
Step 15
well dispersed through the mix. Remember to wash your
Step 16
hands after handling raw meat!
Step 17
FILL THE TOMATOES
Step 18
Divide the mix between the tomatoes, then coarsely grate
Step 19
30g of cheddar ciedium baking tray.
Step 20
of cheddar cheese on top of each tomato. Place the
Step 21
tomatoes into a medium
Step 22
BAKE
Step 23
Bake in the oven for 30-35 minutes. The fling should be
Step 24
fully cooked and the cheese nice and melted on top.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
