Greek style chicken freezer

Name: Greek style chicken freezer
Prep time: 8 min
Cook time: 58 min
Total time: 1 h 6 min
Cuisine: European, Greek, Mediterranean
Ingredients: 2.5 lb drumsticks and chicken thighs , bone in skin on; ▢ 6 garlic cloves , minced; ▢ 2 tbsp white wine vinegar (or red wine or apple cider vinegar); ▢ 1/2 cup lemon juice; ▢ 2 tbsp extra virgin olive oil; ▢ 3/4 cup Greek yogurt (I use Farmers Union); ▢ 1 1/2 tbsp dried oregano; ▢ 1 tsp salt; ▢ 1/2 tsp black pepper

8 steps

Prep:8minCook:58min

2. MAKE AHEAD: Place chicken in marinade, then pop straight into the freezer. Defrost 24 hours in the fridge - during this time it will marinade. Cooked chicken can be refrigerated for up to 3 days or frozen for up to 3 months, but fresh is always best!

Updated at: Sun, 08 Sep 2024 20:56:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories387.2 kcal (19%)

Total Fat19.4 g (28%)

Carbs6.3 g (2%)

Sugars2.2 g (2%)

Protein45.3 g (91%)

Sodium1174.6 mg (59%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2.5 lbdrumsticks and chicken thighs

bone in skin on

Marinade

6garlic cloves

minced

2 Tbspwhite wine vinegar

or red wine or apple cider vinegar

½ cuplemon juice

2 Tbspextra virgin olive oil

¾ cupGreek yogurt

1 ½ Tbspdried oregano

1 tspsalt

½ tspblack pepper

Instructions

Step 1

Mix Marinade ingredients in a large bowl.

Step 2

Add chicken and coat well. Marinade for 24 hours (3 hours minimum).

Step 3

Preheat oven to 350F.

Step 4

Line a tray with foil (trust me), place rack on tray (optional).

Step 5

Place chicken on rack (reserve marinade), skin side up. Bake 30 minutes,

Step 6

Remove from oven. Brush with marinade - do not flip.

Step 7

Return to oven for 20 minutes or until golden and a bit crispy. Give it a spray of olive oil just before it's done if you want an extra crispy, shiny coat.

Step 8

Rest for a few minutes before serving. Juicy and tasty enough to serve plain but extra great with tzatziki or even some plain yogurt.