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Michele Randazzo
By Michele Randazzo

Mushroom meadow

Updated at: Sun, 08 Sep 2024 21:20:58 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories182.4 kcal (9%)
Total Fat9.4 g (13%)
Carbs20.4 g (8%)
Sugars7.7 g (9%)
Protein7.6 g (15%)
Sodium566.3 mg (28%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Vegetable stock

Step 1
Make a vegetable stock with:
oiloil
black pepperblack pepper
saltsalt
red onionred onion1
potatopotato1
clove of garlicclove of garlic1
leek topsleek tops2
courgettecourgette1
carrotcarrot1
waterwater2 lt
Step 2
Once the water with all the vegetables is boiling, cook the stock on a low flame for 1 hour

Vegetable puree

Step 3
Once the vegetable stock is ready, take all the vegetables out and blend them adding (if needed) oil and black pepper
Food ProcessorFood ProcessorMix

Mushrooms

Step 4
Melt a knob of butter in a pan with 2 cloves of garlic and black pepper When melted, add the sliced mushrooms with a drizzle of oil (if needed) and salt. Let them cook and soften, stirring them regularly. Add teriyaki sauce and caramelize the mushrooms. Add chopped parsley and chives.
butterbutter
teriyaki sauceteriyaki sauce
saltsalt
cloves of garliccloves of garlic2
oiloil
chiveschives
parsleyparsley
mushroomsmushrooms600g
pepperpepper
Step 5
Chop in slices the 2 jalapeño peppers
jalapeño peppersjalapeño peppers2

Plating

Step 6
Lay on the plate a layer of the warm vegetable puree.
Add the mushrooms and the slices of jalapeño peppers.
Garish with chopped parsley, a drizzle of oil and black pepper.
Lay on the plate a layer of the warm vegetable puree. Add the mushrooms and the slices of jalapeño peppers. Garish with chopped parsley, a drizzle of oil and black pepper.

Notes

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