Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories182.4 kcal (9%)
Total Fat9.4 g (13%)
Carbs20.4 g (8%)
Sugars7.7 g (9%)
Protein7.6 g (15%)
Sodium566.3 mg (28%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the vegetable stock
For the mushrooms
600gmushrooms
sliced, Agaricus bisporus
butter
oil
salt
pepper
2cloves of garlic
chives
chopped
parsley
chopped
teriyaki sauce
Plating
Instructions
Vegetable stock
Step 1
Make a vegetable stock with:
oil
black pepper
salt
red onion1
potato1
clove of garlic1
leek tops2
courgette1
carrot1
water2 lt
Step 2
Once the water with all the vegetables is boiling, cook the stock on a low flame for 1 hour
Vegetable puree
Step 3
Once the vegetable stock is ready, take all the vegetables out and blend them adding (if needed) oil and black pepper
Food ProcessorMix
Mushrooms
Step 4
Melt a knob of butter in a pan with 2 cloves of garlic and black pepper When melted, add the sliced mushrooms with a drizzle of oil (if needed) and salt. Let them cook and soften, stirring them regularly. Add teriyaki sauce and caramelize the mushrooms. Add chopped parsley and chives.
butter
teriyaki sauce
salt
cloves of garlic2
oil
chives
parsley
mushrooms600g
pepper
Step 5
Chop in slices the 2 jalapeño peppers
jalapeño peppers2
Plating
Step 6
Lay on the plate a layer of the warm vegetable puree.
Add the mushrooms and the slices of jalapeño peppers.
Garish with chopped parsley, a drizzle of oil and black pepper.
Notes
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