Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat11.9 g (17%)
Carbs45.8 g (18%)
Sugars24 g (27%)
Protein3.7 g (7%)
Sodium107.1 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Doughnuts
350mlapple juice
reduced to 110ml
50mlwhole milk
4gactive dry yeast
1egg
large
50ggranulated sugar
50gunsalted butter
room temp
325gall-purpose flour
plus extra for dusting
1 tspground cinnamon
½ tspground nutmeg
½ tspsalt
vegetable oil for frying
Cinnamon sugar coating
Instructions
Step 1
Pour the apple juice into a saucepan and bring it to a boil, simmer for 10 to 15 min (until the juice is reduced to about 110ml) - let it cool slightly before using it
Step 2
In the meantime, combine the milk with the active dry yeast and set it aside
Step 3
In a large bowl, whisk together the egg, sugar, melted butter, milk and active dry yeast and the reduced apple juice
Step 4
Add half of the dry ingredients (flour, cinnamon, nutmeg and salt) and mix until combined before adding the other half
Step 5
Turn the dough onto a floured surface and gently knead it until smooth before transferring it to a floured bowl to let it rise at room temperature for about 1 hours
Step 6
On a floured surface, roll the dough out and using a donut cutter cut out the dough
Step 7
Pour about 5cm of vegetable oil into a deep, heavy pot or a deep fryer and heat to 155°C
Step 8
Carefully drop a few donuts at a time into the hot oil and fry for about 3min per side
Step 9
While the donuts are still warm, toss them in the cinnamon sugar mixture until fully coated
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