mcgriddle muffins
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat14.9 g (21%)
Carbs17.9 g (7%)
Sugars5.3 g (6%)
Protein14 g (28%)
Sodium683.2 mg (34%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
preheat oven to 400
Step 2
combine cooked sausage, pancake mix, water, and shredded cheese
Bowl
Spatula
ground sausage1 lb
protein pancake mix2 cups
water1 ½ cups
shredded cheddar cheese2 cupsStep 3
divide into 12 sprayed muffin trays
Muffin PanStep 4
top each with maple syrup
Step 5
bake at 400 for 20 mins
Step 6
enjoy in fridge for 3-4 days or freeze
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