By Yuto Omura
Yellowtail Fish Teriyaki Recipe (Buri no Teriyaki)
8 steps
Prep:20minCook:5min
Buri no Teriyaki (ぶりの照り焼き) is a classic Japanese homestyle meal made with pan-fried Yellowtail or Amberjack fillets coated in a delectable homemade teriyaki glaze. Try this classic dish, ready in just 25 minutes!
Updated at: Thu, 12 Sep 2024 00:36:41 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat6.4 g (9%)
Carbs15.4 g (6%)
Sugars7.1 g (8%)
Protein46.7 g (93%)
Sodium1328.1 mg (66%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Marinate yellowtail fillets in soy sauce and mirin in a sealed bag. Refrigerate for 15 minutes.
Step 2
Mix soy sauce, mirin, sake, and sugar in a bowl. Set aside.
Step 3
Remove fillets from marinade and pat dry.
Step 4
Coat fillets lightly with cornstarch, patting off excess.
Step 5
Heat oil in a pan over medium heat. Fry fillets for 2 minutes on each side.
Step 6
Increase heat to high. Add teriyaki sauce and cook until thickened.
Step 7
Turn fillets to coat both sides with sauce (about 30 seconds each).
Step 8
Remove from heat and serve.
Notes
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