By Eman Neamat
Kale and Portobello Mushroom Egg Bites
These egg bites are not only tasty but also incredibly versatile. You can customize them with your favorite veggies, cheeses, or meats. It’s a great way to sneak in some nutrition while enjoying a delightful breakfast.
Updated at: Fri, 13 Sep 2024 16:54:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories128.1 kcal (6%)
Total Fat10.2 g (15%)
Carbs3.2 g (1%)
Sugars1.1 g (1%)
Protein6.6 g (13%)
Sodium308.1 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
vegetables mixture
2Portobello mushrooms
diced
1onion
small, diced
2 clovesgarlic
minced
1 bunchkale
chopped
3 tablespoonsbutter
½ teaspoonsalt
½ teaspoonblack pepper
½ teaspoongarlic powder
½ teaspoonchili flakes
Egg mixture
Instructions
Step 1
1. Preheat the oven to 350°F.
Step 2
2. In a skillet melt butter, add in the onions and garlic, sauté for a couple of minutes. Next add in the mushrooms and cook for a couple more minutes. Add in the kale along with salt, black pepper, garlic powder and chili flakes. Cook for about a minute and remove from heat.
Step 3
3. In a blender add in the eggs, heavy cream, cottage cheese, mozzarella and cheddar cheese, salt, black pepper and blend until smooth.
Step 4
4. Spray the muffin tin with cooking spray. Divide the egg mixture into the cups of the muffin pan filling each about half full. Top each cup with a heaping tablespoon of the kale mixture. Evenly divide the remaining egg mixture among the muffin cups.
Step 5
5. Top each one with more cheddar cheese and bake. Bake for 20 minutes and enjoy!
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