Lentil, mushroom and walnut balls in roasted red pepper and tomato sauce
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories130.2 kcal (7%)
Total Fat1.3 g (2%)
Carbs25.1 g (10%)
Sugars16.7 g (19%)
Protein8.8 g (18%)
Sodium512.4 mg (26%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roast the peppers, chopped into large chunks, skin up, with the tomatoes for about 30 minutes. When cooked remove from oven and cool slightly. Peel off skin from peppers. Blitz.
Step 2
Pour the pepper/ tomato juice into a saucepan and add a bit of stock. Simmer for 15 minutes or so.
Step 3
In the meantime, make the balls, and shallow fry them.
Step 4
Also in the mean time, cut up a couple of sweet potatoes into wedges and roast on olive oil for 30/40 minutes.
Step 5
Et voila
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