Slow Cooker Beef and Broccoli

Name: Slow Cooker Beef and Broccoli
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Cuisine: American
Ingredients: • 1.5-2 Ibs Beef Chuck Roast sliced into strips; • 1 cup beef broth; • ½ cup low sodium soy sauce; • ¼ cup dark brown sugar; • 1 tbsp sesame oil|; • ¼ cup corn starch; • 3 cups broccoli florets fresh or frozen; • White or brown rice for serving

8 steps

Prep:15minCook:6h

Updated at: Sat, 14 Sep 2024 19:34:13 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories100.7 kcal (5%)

Total Fat2.5 g (4%)

Carbs17.3 g (7%)

Sugars9.1 g (10%)

Protein3.1 g (6%)

Sodium741.1 mg (37%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 IbsBeef Chuck Roast

sliced into strips

1 cupbeef broth

½ cuplow sodium soy sauce

¼ cupdark brown sugar

1 Tbspsesame oil

¼ cupcorn starch

3 cupsbroccoli florets

fresh or frozen

White rice

or brown, for serving

Instructions

Step 1

1. Cut your Chuck roast into thin strips, and remove any excess fat. Add to the bottom of your slow cooker.

Step 2

2. In a bowl, whisk together your beef broth, soy sauce, sesame oil, brown sugar, and crushed red pepper. Pour over top of your beef.

Step 3

3. Cover and cook on LOW for 6 hours. Do not over cook, your beef will shred.

Step 4

4. At 5 hours, remove ¼ cup of your broth, and whisk in your corn starch. Pour your slurry back into your slow cooker and stir together. Cover, and cook for the remaining hour.

Step 5

5. In the last 30 minutes, add your broccoli.

Step 6

I used fresh broccoli, but frozen will work as well. Stir together and cook for another 30 minutes.

Step 7

6. Serve with your choice of rice.

Step 8

7. To add a little razzle dazzle, sprinkle a little sesame seeds on top for garnish.