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By Stacey O’Sullivan

Slow Cooker Chicken & Wild Rice Soup

7 steps
Cook:4h
Updated at: Sat, 14 Sep 2024 21:04:26 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories155.8 kcal (8%)
Total Fat3.5 g (5%)
Carbs20.4 g (8%)
Sugars1.3 g (1%)
Protein11.1 g (22%)
Sodium219.4 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the chicken, water, carrot, rice, salt, and bay leaves, if using, into the slow cooker.
Step 2
Cook on high for at least 4 hours or on low for approximately 6 hours.
Step 3
2. Stir in the kale just before serving and adjust seasoning as needed. Remove bay leaves. Enjoy!
Step 4
Leftovers: Refrigerate in an airtight container for up to three days or freeze if longer.
Step 5
Serving Size: One serving equals approximately 1 1/2 to 2 cups.
Step 6
More Flavour: Use homemade bone broth or vegetable broth instead of water. Add ginger, garlic, onion, and/or mushrooms.
Step 7
Use black beans instead of chicken.

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