By Paul Scally
Gluten Free Flaxseed Crackers
5 steps
Prep:20minCook:1h 15min
Most gluten free crackers are still no healthier than standard crackers. In fact, they can be worse for you, having more oil and sugar with a lower fiber content. Not these crackers; they're gluten free, vegan, sugar free, oil free, nut free, and grain free. The base is made up of flaxseeds and chia seeds, 2 great healthy fats that are both rich in the Omega-3 fatty acid ALA, as well as being good sources of both fiber and protein. These crackers not only taste great and are nice and crispy, but they also won't spike your blood sugar. This recipe is an adapted version of "Herbed Flax Crackers" from the book Good Energy
Updated at: Wed, 11 Dec 2024 01:24:03 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories144.5 kcal (7%)
Total Fat10.3 g (15%)
Carbs11.3 g (4%)
Sugars0.1 g (0%)
Protein6.7 g (13%)
Sodium152.1 mg (8%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat your oven to 325F, and line 2 large cookie sheets with parchment paper
Step 2
In a large bowl, whisk together the dry ingredients. Add water, and stir until fully combined and you have a cracker dough
ground flaxseed156g
chia seeds¼ cup
nutritional yeast¼ cup
whole psyllium husks11g
dried oregano3g
garlic powder6g
salt3g
water½ cup
onion powder3gStep 3
Divide the dough in half, and roll out to 1/8" thick between 2 sheets of parchment paper. Cut with a pizza wheel or knife
Step 4
Bake at 325F for 75 minutes, or until crispy and golden brown. Transfer to a wire rack to cool
Step 5
I ended up with about 8 oz (226 g) of crackers. For a 1 oz (28 g) serving, that's about 8 servings total. Store leftovers in an airtight container in the fridge
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