Pumpkin Chili

Name: Pumpkin Chili
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American, TexMex
Ingredients: * 2 tbsp extra virgin olive oil; * 1 pound organic ground turkey; * 1 large onion chopped; * 2 bell peppers, any color chopped; * 3 cloves garlic chopped; * 2 tbsp tomato paste; * 1 tbsp chili powder; * 1 tbsp cumin ground; * 1/2 tbsp smoked paprika; * 1/2 tsp salt; * 1 cup chicken stock; * 1 cup pumpkin puree; * 4 tomatoes, diced; * 1 can navy beans; Jalapenos; 1/4 cup sour cream or greek yogurt; Red pepper flakes; Cilantro

3 steps

Prep:5minCook:40min

Only one pot is needed for this super easy, delicious, and nourishing meal! It screams fall and will make you feel good inside and out :) If you cycle sync, this is great for the luteal phase!

Updated at: Wed, 18 Sep 2024 23:24:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories553.3 kcal (28%)

Total Fat24.7 g (35%)

Carbs43.7 g (17%)

Sugars11.5 g (13%)

Protein43.1 g (86%)

Sodium1265.4 mg (63%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspextra virgin olive oil

1 poundground turkey

3 clovesgarlic

2 Tbsptomato paste

1 TbspChili powder

1 Tbspcumin ground

½ Tbspsmoked paprika

½ tspSalt

1 cupchicken stock

1 cuppumpkin puree

4tomatoes

diced

1can navy beans

Serve with

Instructions

Step 1

Heat a large skillet over medium high heat. Add oil, then add your ground turkey and cook for 5-6 minute so that it browns. Then remove the turkey from the skillet

Step 2

Still over medium heat, add another tbsp of oil and add the onion, bell peppers, and garlic. Cook for 5 minutes

Step 3

Add tomato paste and seasonings. Stir. Add diced tomato, pumpkin purée, chicken stock, and navy beans. Add the turkey back in. Stir. Switch to low, partially cover and cook for 30 more min