By Steve Laszlo
Keema
1 step
Prep:10minCook:20min
Keema one of the best recipes you can tailor it by reducing spices.
Updated at: Fri, 20 Sep 2024 21:05:35 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories813.3 kcal (41%)
Total Fat65.6 g (94%)
Carbs27 g (10%)
Sugars11.5 g (13%)
Protein33.1 g (66%)
Sodium1817.5 mg (91%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
500glamb mince
0.33 Cupextra Virgin Olive Oil
below 180c cooking temperature
1black cardamom
2green cardamom
4cloves
0.5 TspBlack Pepper Corn
½ tspcumin
1bay leaf
3onion
2 tspginger garlic paste
3tomatoes
2 tspsalt
½ tspturmeric powder
1 TbspCoriander
Crushed
1 Tbspchilli flakes
½ tspcumin powder
6Green Chilli
1 handfulcoriander leaves
1 InchGinger
Julian
2 Tbspcurd
1lemon
Instructions
Step 1
https://youtu.be/GdB7Bxr7BSM?feature=shared
View on keema
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