Lentil spag bol
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
64
High
Nutrition per serving
Calories623.2 kcal (31%)
Total Fat2.6 g (4%)
Carbs122 g (47%)
Sugars9.3 g (10%)
Protein25.2 g (50%)
Sodium207.1 mg (10%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil and boil some pasta
Step 2
Add diced onion & cook for 2 minutes
Step 3
Add diced carrots & cook together for 4 minutes
Step 4
Add garlic and tomato puree & cook for 1 minute
Step 5
Add passata, lentils (including water), mixed herbs, smoked paprika and crushed black pepper. Crumble in stock cube, stir, pop on the lid and simmer for 20 minutes
Step 6
Serve with freshly cooked pasta and cheese on top
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