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By k.

Linguine in Tofu and Garlic Alfredo

Updated at: Sun, 22 Sep 2024 07:35:26 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
28
High

Nutrition per serving

Calories563.7 kcal (28%)
Total Fat23 g (33%)
Carbs56.7 g (22%)
Sugars3.8 g (4%)
Protein35.9 g (72%)
Sodium866.6 mg (43%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta as per packaging instructions.
Step 2
While waiting for pasta to cook, combine tofu, garlic, vinegar, oil, salt and black pepper in a blender or food processor. Blend until smooth, adjusting flavours by adding more garlic, salt or pepper. Set aside.
Step 3
Once pasta is cooked, drain then set aside.
Step 4
Transfer sauce into a pan or skillet and heat on low heat. Combine cooked pasta with the sauce and coat evenly.
Step 5
Stir in cheese, then add spinach. Once spinach has wilted, remove from heat.
Step 6
Serve immediately, topped with red pepper flakes and your choice of cutlet, if desired.

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