Date Sweetened Ketchup

Name: Date Sweetened Ketchup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 6 oz (168 g) can tomato paste; 1/4 lb (113 g) dates, about; 1/3 cup (80 g) apple cider vinegar; 1/3 cup (80 g) water; 1/2 tsp (3 g) salt; 1/2 tsp (1.5 g) onion powder; 1/2 tsp (1.5 g) garlic powder

2 steps

Prep:10minCook:10min

Who else loves ketchup, but hates all the sugar, corn syrup, and high fructose corn syrup that it contains? This simple sauce uses the sweetness of dates to deliver that traditional ketchup taste without being loaded with added sugars and other ultra-processed ingredients

Updated at: Wed, 11 Dec 2024 02:25:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories36.8 kcal (2%)

Total Fat0.1 g (0%)

Carbs9.2 g (4%)

Sugars7.4 g (8%)

Protein0.7 g (1%)

Sodium97.6 mg (5%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

13 servings

168gcan tomato paste

113gdates

80gapple cider vinegar

⅓ cupwater

3gsalt

1.5gonion powder

1.5ggarlic powder

Instructions

Step 1

Roughly chop your dates, and add all ingredients to a medium stainless steel saucepot. Simmer on medium low heat with occasional stirring for 10-15 minutes, then blend until smooth with an immersion blender