By HighSatiety diet: Meals that keep you fuller for longer.
Pea and Mint Soup (Vegan)
1 step
Prep:5minCook:20min
The Asian twist we have given this soup makes it taste indulgent however with an energy density of just 0.6 calories per gramme and around a quarter of the recommended daily fibre intake per serving, it is definitely a starter or lunch that will keep you fuller for longer, as well as tasting great!
Updated at: Thu, 28 Nov 2024 22:09:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat4.6 g (7%)
Carbs27.7 g (11%)
Sugars7.4 g (8%)
Protein7.4 g (15%)
Sodium501.3 mg (25%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Boil the potatoes in 500ml of slightly salted water for around 10 minutes in a large saucepan and then add the frozen peas. Simmer for a further 5 to 10 minutes. In the meantime, slice the onions and chilli and fry these in the coconut oil in a small frying pan over medium heat for around 5 minutes. Chop up the mint and add this, the desiccated coconut, onions, chilli, salt and pepper to the saucepan. Stir well then use a handheld blender to puree these ingredients. Taste to check whether any further seasoning is required. Continue to simmer to reduce or add more water, if necessary, until the soup is at your preferred consistency. Suggested servings: Three.
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