Beef Chili with 3 Beans
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By Anita Marie Terrazas
Beef Chili with 3 Beans
Instructions
Prep:15minCook:45min
Updated at: Fri, 27 Sep 2024 00:17:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat6.5 g (9%)
Carbs48 g (18%)
Sugars4.5 g (5%)
Protein18.9 g (38%)
Sodium2256.1 mg (113%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5onion
diced
1whole garlic
minced
1 tablespoonavocado oil
4 tablespoonschili powder
1 tablespoonsalt
1 tablespoongarlic powder
1 tablespoononion powder
1 teaspooncelery salt
1 teaspoonblack pepper
1 teaspooncayenne pepper
1 x 3.5 oztomato sauce
4 oz85% ground beef
15 ozcan black beans
15 ozPinto beans
can
15 ozcan kidney beans
⅓ cupchicken broth
4 teaspoonscornstarch
⅓ cupwater
1 cupbell pepper
chopped
Instructions
No instructions yet
Notes
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