Chicken Katsu
Leave a note
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories271.1 kcal (14%)
Total Fat10.6 g (15%)
Carbs16.9 g (7%)
Sugars0.6 g (1%)
Protein24.3 g (49%)
Sodium116 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Brine chicken for 4 hours (2 tbsp salt, 4 cups water)
Step 2
Skip this part if using pork
Step 3
Mix egg and flour in a bowl, season to taste
Step 4
Dip chicken/pork in egg-flour mixture
Step 5
Dip chicken/pork in panko (or bread crumbs)
Step 6
Fry in medium-high heat until golden or dark brown
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!