By cooking with aulona
Pineapple fried rice
11 steps
Cook:30min
Updated at: Thu, 03 Oct 2024 11:57:15 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories801.6 kcal (40%)
Total Fat44.9 g (64%)
Carbs88.9 g (34%)
Sugars30.2 g (34%)
Protein15.7 g (31%)
Sodium3007.5 mg (150%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Rice
Prawns
Fried rice
Instructions
Rice
Step 1
Cook the rice according to the packet instructions.
Prawns
Step 2
Finely chop the garlic.
Step 3
Heat the oil in a pan. Set the heat to medium-high and add the garlic. Sauté for approx. 1 min.
Step 4
Add the prawns and fry again for approx. 2 mins. Then season with salt and pepper and remove the prawns from the pan.
Fried rice
Step 5
Slice the carrot and spring onion, dice the bell pepper.
Step 6
Cut the pineapple in half and scoop out the flesh.
Step 7
Heat the sunflower oil in a pan. Turn the heat to medium-high and add the carrot, bell pepper and spring onion. Sauté for approx. 3 mins.
Step 8
Add the peas and spices and fry for another 1 min.
Step 9
Now stir in the rice.
Step 10
Finally, add the pineapple, prawns and sauces and fry again for 2 minutes.
Step 11
Stuff the fried rice into the pineapple and serve with the cashews and some spring onions.
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