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Tuscan Farro Soup with Beans and Salt Pork
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Joe Benton
By Joe Benton

Tuscan Farro Soup with Beans and Salt Pork

9 steps
Prep:15minCook:45min
This hearty Tuscan Farro Soup with Beans and Salt Pork is perfect for cold weather and offers a delicious blend of flavors and textures.
Updated at: Fri, 04 Oct 2024 16:28:18 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
22
High

Nutrition per serving

Calories387.1 kcal (19%)
Total Fat17.6 g (25%)
Carbs46.4 g (18%)
Sugars6.4 g (7%)
Protein14.3 g (29%)
Sodium1649.8 mg (82%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot over medium heat, cook the diced salt pork until crispy and the fat has rendered, about 5-7 minutes. Remove the crispy bits with a slotted spoon and set aside, leaving the fat in the pot.
Step 2
In the rendered fat, add onion, carrots, and celery. Cook until vegetables are softened, about 5-7 minutes.
Step 3
Add garlic and rosemary, cook for another minute until fragrant.
Step 4
Stir in the rinsed farro and beans, coating them with the vegetable mixture.
Step 5
Add diced tomatoes, chicken broth, and Parmesan rind (if using). Bring to a boil, then reduce heat and simmer for about 30-40 minutes, or until farro is tender.
Step 6
Add chopped kale or spinach and cook for an additional 5 minutes until wilted.
Step 7
Remove Parmesan rind if used. Stir in fresh parsley and lemon juice or vinegar.
Step 8
Taste and season with salt and pepper as needed, keeping in mind that the salt pork will have added saltiness to the soup.
Step 9
Serve hot, garnished with the reserved crispy salt pork bits and sprinkled with grated Parmesan cheese if desired.

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