Samsung Food
Log in
Use App
Log in
Ben Wise-Fowler
By Ben Wise-Fowler

Mousaka

13 steps
Prep:30minCook:40min
Updated at: Mon, 07 Oct 2024 18:12:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories553.7 kcal (28%)
Total Fat33 g (47%)
Carbs39.3 g (15%)
Sugars13.6 g (15%)
Protein27 g (54%)
Sodium541.8 mg (27%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the bechamel

Step 1
Place the butter in a pan and let it melt over a medium heat
PanPan
Step 2
Add the flour and whisk until all the butter has been soaked up
WhiskWhisk
Step 3
Add the milk in small batches to avoid clumps, whisking continuously.
Step 4
As soon as bubbles form on the surface and the sauce has thickened remove from the heat. Add the salt, pepper, nutmeg Parmesan and egg yolks and whisk thoroughly.

For the vegetables

Step 5
Place a pan over high heat and allow your oil to heat. Add potatoes and fry until coloured but not crispy. Repeat for courgette and aubergine. For a healthier alternative bake the vegetables in the oven, drizzled in olive oil.
PanPan

For the meat

Step 6
Place a large pan over a high heat and add the olive oil. Add the chopped onion, garlic, thyme, cloves, cinnamon and sugar. Sauté for 2-3 minutes until golden.
PanPan
Step 7
Add the meat and sauté until golden brown
Step 8
Add tomato paste and sauté, then add the chopped tomatoes and lower the heat. Simmer for 5-10 minutes until the sauce has thickened.
Step 9
Remove the pan from the heat and add the parsley and coarsley chopped basil. Season with salt and pepper.

Assemble the Mousaka

Step 10
Preheat oven to 200°C/ 180°C fan
Step 11
In a 25x32cm baking pan spread a layer of potatoes, a layer of aubergine and top with a layer of courgette. Season with salt and pepper in between each layer.
Baking dishBaking dish
Step 12
Spread the ground meat over the vegetables. Cover the meat with bechamel and 50g grated Parmesan.
Baking dishBaking dish
Step 13
Bake for 35-40 minutes. Once cooked serve hot with fresh herbs and olive oil.

Notes

1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
There are no notes yet. Be the first to share your experience!