Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories553.7 kcal (28%)
Total Fat33 g (47%)
Carbs39.3 g (15%)
Sugars13.6 g (15%)
Protein27 g (54%)
Sodium541.8 mg (27%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Prepare the veggies
3white potatoes
sliced into into thin rounds
2aubergines
sliced into thin rounds
2courgettes
sliced into thin rounds
salt
pepper
For the meat
1onion
chopped
2 Tbspolive oil
for frying
1clove garlic
minced
1 Tbspthyme
3 pinchessugar
½ tspground cloves
1 level tspground cinnamon
1 Tbsptomato paste
500gground beef
or lamb
400gcanned tomatoes
salt
ground black pepper
0.5 bunchparsley
0.5 bunchbasil
50gparmesan
For the bechamel
Instructions
Prepare the bechamel
Step 1
Place the butter in a pan and let it melt over a medium heat
Pan
Step 2
Add the flour and whisk until all the butter has been soaked up
Whisk
Step 3
Add the milk in small batches to avoid clumps, whisking continuously.
Step 4
As soon as bubbles form on the surface and the sauce has thickened remove from the heat. Add the salt, pepper, nutmeg Parmesan and egg yolks and whisk thoroughly.
For the vegetables
Step 5
Place a pan over high heat and allow your oil to heat. Add potatoes and fry until coloured but not crispy. Repeat for courgette and aubergine. For a healthier alternative bake the vegetables in the oven, drizzled in olive oil.
Pan
For the meat
Step 6
Place a large pan over a high heat and add the olive oil. Add the chopped onion, garlic, thyme, cloves, cinnamon and sugar. Sauté for 2-3 minutes until golden.
Pan
Step 7
Add the meat and sauté until golden brown
Step 8
Add tomato paste and sauté, then add the chopped tomatoes and lower the heat. Simmer for 5-10 minutes until the sauce has thickened.
Step 9
Remove the pan from the heat and add the parsley and coarsley chopped basil. Season with salt and pepper.
Assemble the Mousaka
Step 10
Preheat oven to 200°C/ 180°C fan
Step 11
In a 25x32cm baking pan spread a layer of potatoes, a layer of aubergine and top with a layer of courgette. Season with salt and pepper in between each layer.
Baking dish
Step 12
Spread the ground meat over the vegetables. Cover the meat with bechamel and 50g grated Parmesan.
Baking dish
Step 13
Bake for 35-40 minutes. Once cooked serve hot with fresh herbs and olive oil.
Notes
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Makes leftovers
Moist
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