Dark choc orange chia seed pudding

Name: Dark choc orange chia seed pudding
Prep time: 8 h 10 min
Total time: 8 h 10 min
Cuisine: American
Ingredients: 3 tablespoons chia seeds (or basil seeds or a combination of the two); 2/3 c (150ml) Good Energy Milk (or preferred milk); 30g (1/4c) orange segments, finally chopped; 1 1/2 teaspoons cocoa powder; 1/8 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 1/2 teaspoon maca powder; Pinch of sea salt; 30g (1/4c) orange segments; 1 tablespoon chopped hazelnuts, lightly toasted; 1 teaspoon pumpkin seeds

4 steps

Prep:8h 10min

Updated at: Mon, 07 Oct 2024 08:00:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories388 kcal (19%)

Total Fat24 g (34%)

Carbs33.9 g (13%)

Sugars13.4 g (15%)

Protein14.8 g (30%)

Sodium159.5 mg (8%)

Fiber16.2 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Base

3 tablespoonschia seeds

or basil seeds or a combination of the two

150mlMilk

or preferred milk

30gorange s

segment, finally chopped

1 ½ teaspoonscocoa powder

⅛ teaspoonvanilla extract

¼ teaspoonground cinnamon

½ teaspoonmaca powder

sea salt

Toppers

30gorange s

segment

1 tablespoonhazelnuts

chopped, lightly toasted

1 teaspoonpumpkin seeds

Instructions

Step 1

In a medium bowl, mix the base ingredients with a whisk until well incorporated, then cover. (Alternatively, add the ingredients to a large mason jar and shake until combined, then leave on the lid).