By Katherine Petersen
Crispy Kickin' Cayenne Chicken Cutlets
11 steps
Prep:5minCook:30min
Calories: 770
Updated at: Mon, 07 Oct 2024 22:23:31 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories734.2 kcal (37%)
Total Fat39.7 g (57%)
Carbs52.7 g (20%)
Sugars12.2 g (14%)
Protein46.4 g (93%)
Sodium1124.4 mg (56%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep and make sauce
Step 1
preheat oven to 425 degrees Fahrenheit. wash and dry produce.
broccoli florets16 oz
scallions2
Potatoes12 oz
Step 2
Trim and thinly slice scallions, separating whites from greens. cut broccoli florets into bite sized pieces if necessary.
Knife
Cutting Board
scallions2
broccoli florets16 oz
Step 3
in a small bowl, combine half the sour cream, 1/2 tsp of Frank's RedHot original Seasoning Blend, and a big pinch of salt. Stir in water 1 tsp at a time until sauce reaches drizzling consistency.
Bowl
Frank's RedHot Seasoning Blend7.2g
sour cream4 Tbsp
water
salt
Mix Panko
Step 4
Place 1 TBSP butter in a medium bowl; microwave until melted, 30-45 seconds. stir in Panko, seasoning, cheese, and a big pinch of salt and pepper.
Microwave Bowl
Spoon
butter3 Tbsp
Frank's RedHot Seasoning Blend7.2g
panko breadcrumbs¼ cup
montery jack cheese¼ cup
salt
pepper
Make Mashed Potatoes
Step 5
Dice potatoes into 1/2-inch pieces. Pace into a medium pot with enough water to cover by 2 inches. bring to aa boil; cook until tender, 15-20 minutes. (Reserve 1/2 cup potato cooking liquid, then drain.)
Pot
water
salt
Potatoes12 oz
Step 6
Heat a drizzle of oil in the empty potato pot over low heat. add scallion whites and cook until softened, 1 minute. return potatoes to pot; mash with remaining sour cream and 1 tbsp butter until smooth and creamy, adding splashes of reserved potato water as needed. (or milk) season with salt and pepper.
Pot
Potato Masher
scallions2
sour cream4 Tbsp
Potatoes12 oz
butter3 Tbsp
salt
pepper
Coat Chicken
Step 7
pat chicken dry with paper towels and season all over with salt and pepper. place on a lightly oiled cooking sheet.
Paper Towel
Baking sheet
chicken cutlets10 oz
salt
pepper
Step 8
mount tops of chicken with panko mix, pressing firmly to adhere. (No need to coat the undersides.)
chicken cutlets10 oz
roast chicken and broccoli
Step 9
toss broccoli on another sheet with a large drizzle of olive oil and a pinch of salt and pepper.
Baking sheet
broccoli florets16 oz
salt
pepper
olive oil2 tsp
Step 10
roast until chicken is golden brown and cooked all the way through. broccoli should be slightly crispy. should take about 15-18 minutes.
broccoli florets16 oz
chicken cutlets10 oz
Step 11
add 1 tbsp of butter to broccoli
broccoli florets16 oz
butter3 Tbsp
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