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Katherine Petersen
By Katherine Petersen

Crispy Kickin' Cayenne Chicken Cutlets

11 steps
Prep:5minCook:30min
Calories: 770
Updated at: Mon, 07 Oct 2024 22:23:31 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories734.2 kcal (37%)
Total Fat39.7 g (57%)
Carbs52.7 g (20%)
Sugars12.2 g (14%)
Protein46.4 g (93%)
Sodium1124.4 mg (56%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep and make sauce

Step 1
preheat oven to 425 degrees Fahrenheit. wash and dry produce.
broccoli floretsbroccoli florets16 oz
scallionsscallions2
PotatoesPotatoes12 oz
Step 2
Trim and thinly slice scallions, separating whites from greens. cut broccoli florets into bite sized pieces if necessary.
KnifeKnife
Cutting BoardCutting Board
scallionsscallions2
broccoli floretsbroccoli florets16 oz
Step 3
in a small bowl, combine half the sour cream, 1/2 tsp of Frank's RedHot original Seasoning Blend, and a big pinch of salt. Stir in water 1 tsp at a time until sauce reaches drizzling consistency.
BowlBowl
Frank's RedHot Seasoning BlendFrank's RedHot Seasoning Blend7.2g
sour creamsour cream4 Tbsp
waterwater
saltsalt

Mix Panko

Step 4
Place 1 TBSP butter in a medium bowl; microwave until melted, 30-45 seconds. stir in Panko, seasoning, cheese, and a big pinch of salt and pepper.
Microwave BowlMicrowave Bowl
SpoonSpoon
butterbutter3 Tbsp
Frank's RedHot Seasoning BlendFrank's RedHot Seasoning Blend7.2g
panko breadcrumbspanko breadcrumbs¼ cup
montery jack cheesemontery jack cheese¼ cup
saltsalt
pepperpepper

Make Mashed Potatoes

Step 5
Dice potatoes into 1/2-inch pieces. Pace into a medium pot with enough water to cover by 2 inches. bring to aa boil; cook until tender, 15-20 minutes. (Reserve 1/2 cup potato cooking liquid, then drain.)
PotPot
waterwater
saltsalt
PotatoesPotatoes12 oz
Step 6
Heat a drizzle of oil in the empty potato pot over low heat. add scallion whites and cook until softened, 1 minute. return potatoes to pot; mash with remaining sour cream and 1 tbsp butter until smooth and creamy, adding splashes of reserved potato water as needed. (or milk) season with salt and pepper.
PotPot
Potato MasherPotato Masher
scallionsscallions2
sour creamsour cream4 Tbsp
PotatoesPotatoes12 oz
butterbutter3 Tbsp
saltsalt
pepperpepper

Coat Chicken

Step 7
pat chicken dry with paper towels and season all over with salt and pepper. place on a lightly oiled cooking sheet.
Paper TowelPaper Towel
Baking sheetBaking sheet
chicken cutletschicken cutlets10 oz
saltsalt
pepperpepper
Step 8
mount tops of chicken with panko mix, pressing firmly to adhere. (No need to coat the undersides.)
chicken cutletschicken cutlets10 oz

roast chicken and broccoli

Step 9
toss broccoli on another sheet with a large drizzle of olive oil and a pinch of salt and pepper.
Baking sheetBaking sheet
broccoli floretsbroccoli florets16 oz
saltsalt
pepperpepper
olive oilolive oil2 tsp
Step 10
roast until chicken is golden brown and cooked all the way through. broccoli should be slightly crispy. should take about 15-18 minutes.
broccoli floretsbroccoli florets16 oz
chicken cutletschicken cutlets10 oz
Step 11
add 1 tbsp of butter to broccoli
broccoli floretsbroccoli florets16 oz
butterbutter3 Tbsp
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