Samsung Food
Log in
Use App
Log in
Xenia McKitrick
By Xenia McKitrick

Brussel Bacon Bowl

4 steps
Prep:10minCook:15min
Updated at: Tue, 08 Oct 2024 10:42:18 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories464.7 kcal (23%)
Total Fat31.7 g (45%)
Carbs32.4 g (12%)
Sugars7.4 g (8%)
Protein17.4 g (35%)
Sodium498.2 mg (25%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a frying pan, sauté the olive oil and red onion for 3 minutes until golden.
Frying PanFrying Pan
Step 2
Add the brussel sprouts, bacon and chickpeas to the pan and leave to cook for 10 minutes, stirring occasionally.
Step 3
Add the almonds and cook for another 2 minutes.
Step 4
Stir through the spinach and balsamic vinegar. Transfer to a bowl and serve.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!