Tha Smoovie

Name: Tha Smoovie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cups fresh spinach; 1 medium orange, peeled and quartered; 1 medium banana, sliced; 2 cups coconut water; 2 Tbsp. Protein powder ( optional)

2 steps

Prep:5minCook:5min

Updated at: Sat, 12 Oct 2024 16:41:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories126.1 kcal (6%)

Total Fat0.8 g (1%)

Carbs28.8 g (11%)

Sugars17.9 g (20%)

Protein3.7 g (7%)

Sodium276.1 mg (14%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsfresh spinach

1orange

medium, peeled and quartered

1banana

medium, sliced

2 cupscoconut water

2 TbspProtein powder

optional

Instructions

Step 1

In a blender, combine the spinach, orange, banana, coconut water and protein powder( if using). Blend on high speed until smooth and creamy. Serve immediately.

Step 2

Mix it up with yogurt, pineapple, apples, kale, or whatever you got on deck. The point is to get the fuel to get you through the day.