Chicken Salad With Honey Vinaigrette

Name: Chicken Salad With Honey Vinaigrette
Ingredients: 300 gms of chicken breast; 1/2 tsp of garlic powder; 1/2 tsp of paprika; 1 sprinkle of salt; 1 sprinkle of pepper; 10 mls of extra virgin olive oil; 1 cos lettuce, sliced; 1 x 400g tin of black beans, drained and rinsed; 1 red capsicum, diced; 100 gms of cherry tomatoes, halved; 3/4 spring onion bunch, sliced; 1/2 avocado, diced; 10 mls of lime juice; 1/4 tsp of oregano; 1 clove of garlic, crushed; 10 mls of honey; 20 mls of white wine vinegar

5 steps

Updated at: Sun, 13 Oct 2024 00:22:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories521.7 kcal (26%)

Total Fat21 g (30%)

Carbs45.2 g (17%)

Sugars14.1 g (16%)

Protein37.9 g (76%)

Sodium948.7 mg (47%)

Fiber19.5 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300 gmschicken breast

½ tspgarlic powder

½ tsppaprika

1 sprinklesalt

1 sprinklepepper

10 mlsextra virgin olive oil

1cos lettuce

sliced

1 x 400gblack beans

drained and rinsed

1red capsicum

diced

100 gmscherry tomatoes

halved

0.75 bunchspring onion

0.5avocado

¼ tsporegano

10 mlshoney

20 mlswhite wine vinegar

Instructions

Step 1

Combine chicken with garlic powder, paprika, salt, pepper and olive oil.

Step 2

Heat a frypan over medium heat. Cook chicken for 5-10 minutes each side or until cooked through. Set aside and dice when cooled.

Step 3

Combine lettuce, black beans, capsicum, cherry tomatoes, spring onion and avocado to make the salad.

Step 4

Combine all the dressing ingredients together.

Step 5

To serve, drizzle salad with dressing and top with chicken. Divide into two serves and store leftovers in the fridge. For freshness, add dressing each day.