Fish finger sandwich

Name: Fish finger sandwich
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: British, European
Ingredients: 4 fish fingers; butter, softened, for spreading (optional); 2 slices white bread; ½ tbsp tomato ketchup; ½ gherkin, sliced; handful of shredded lettuce; For the tartare sauce; 1 tbsp mayo; 1 tsp capers, chopped; squeeze of lemon juice; 2 tsp chopped parsley; ½ gherkin, finely chopped

2 steps

Prep:5minCook:15min

Dig into a pub classic. With fish fingers, gherkins, lettuce and ketchup, plus a lovely homemade tartare sauce, It's a lunch to look forward to

Updated at: Mon, 14 Oct 2024 05:30:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories681.5 kcal (34%)

Total Fat35.9 g (51%)

Carbs73.3 g (28%)

Sugars19.8 g (22%)

Protein18.4 g (37%)

Sodium1393 mg (70%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4fish fingers

butter

softened, for spreading, optional

2slices white bread

½ Tbsptomato ketchup

0.5gherkin

1 Tbspmayo

1 tspcapers

2 tspparsley

0.5gherkin

Instructions

Step 1

Cook the fish fingers following pack instructions. Meanwhile, combine all the tartare sauce ingredients in a bowl and set aside.

Step 2

Butter the bread (or you can leave the butter out, if you prefer), then spread the tartare sauce over one slice of bread and the ketchup over the other. Lay the fish fingers on top of the tartare sauce, then put the sliced gherkins on top, followed by the lettuce. Top with the other slice of bread, cut in half and serve

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