By Andy Smith
Unreal Spanish omelette
6 steps
Prep:10minCook:50min
Make an omelette inspired by the Catalonian way, a classic dish made simply with only fiveish ingredients
Updated at: Mon, 14 Oct 2024 18:19:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
26
High
Nutrition per serving
Calories696.8 kcal (35%)
Total Fat55.9 g (80%)
Carbs32.7 g (13%)
Sugars1.7 g (2%)
Protein16.1 g (32%)
Sodium137.6 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
new potatoes500g
onion1
Step 2
Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
extra-virgin olive oil150ml
Step 3
Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
flat-leaf parsley3 Tbsp
eggs6
Step 4
Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
Step 5
When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
Step 6
Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.
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