London Broil

Name: London Broil
Cuisine: American
Ingredients: 1 1/2- 2 pound London Broil; 1/4 cup vegetable oil; 1/2 cup tomato sauce, or 1/4 cup ketchup; 1/2 cup tamari or soy sauce; 1/2 cup brown sugar or honey; 3 garlic cloves, minced; 1/2 teaspoon pepper

3 steps

Updated at: Tue, 15 Oct 2024 20:03:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories2071.4 kcal (104%)

Total Fat112.8 g (161%)

Carbs100.6 g (39%)

Sugars88.4 g (98%)

Protein161.8 g (324%)

Sodium8450 mg (423%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.5 poundLondon Broil

¼ cupvegetable oil

½ cuptomato sauce

or /4 cup ketchup

½ cuptamari sauce

Instructions

Step 1

1. In a shallow refrigerator container or zip lock plastic bag, combine all except meat and mix well. Add meat, turn and seal. Refrigerate 4 hours to overnight.

Step 2

2. Preheat oven to highest setting or grill to very hot. Remove meat from marinade and place on foil lined baking pan or directly on grill grates sprayed when cold, with vegetable spray. Broil or grill until desired doneness 4 min. per side for rare, 6 minutes per side for medium, 8 minutes per side for well done.

Step 3

3. Remove from oven or grill, allow to sit 10 minutes, and slice thinly. Serve warm or at room temperature with pan juices.