By Simple Skillet
Pumpkin Pie Overnight Oats
3 steps
Prep:10min
Pumpkin is not only great for fall vibes, but it's also incredibly healthy! It's a nutrient-dense food and packed with fiber and antioxidants, so it provides your body with everything it needs to function properly throughout the day. This breakfast is also high in protein and filling so you'll have the energy to get through the day!
Updated at: Wed, 16 Oct 2024 00:18:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories467.1 kcal (23%)
Total Fat9.4 g (13%)
Carbs82.7 g (32%)
Sugars18 g (20%)
Protein15.1 g (30%)
Sodium38.7 mg (2%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
To make the base, in a medium bowl, thoroughly mix together all ingredients except for the Greek yogurt.
Step 2
Fill two large Mason jars with the oats, and then top with the yogurt. You can either mix the yogurt into the oats or layer it on top.
Step 3
Put it in the fridge for at least 4 hours, or overnight. Top with the pumpkin seeds before serving.
Notes
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