By Hannah Marley
Simple Cauliflower Rice
3 steps
Prep:15min
Cauliflower rice is a fantastic low-carb, high-fibre base for a meal and has over triple the fibre of white rice.
Updated at: Fri, 18 Oct 2024 02:54:56 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories79.4 kcal (4%)
Total Fat7.3 g (10%)
Carbs3.3 g (1%)
Sugars1.3 g (1%)
Protein1.3 g (3%)
Sodium182.5 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Coarsely chop the cauliflower florets and stems and place in the bowl of a food processor. Pulse until the cauliflower pieces are approximately the size of grains of rice.
KnifeStep 2
In a medium saucepan with a lid, heat olive oil over medium heat. Add the cauliflower rice and salt to taste and mix well.
Sauce PanStep 3
Cover, reduce the heat to low, and steam for 4-6 minutes, or until tender-crisp. Serve immediately.
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