Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories573 kcal (29%)
Total Fat44.4 g (63%)
Carbs19.6 g (8%)
Sugars1.5 g (2%)
Protein23.5 g (47%)
Sodium882.8 mg (44%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 190C/ 375F. Unroll the pie crust and fit it into a tart pan of around 9”.
Step 2
2. Cook the bacon in a medium sized pan over medium-low heat until crispy and golden brown. Remove from the pan and set aside.
Step 3
3. Add the butternut and some salt in the pan with some oil. Cook over medium heat for 7-9 mins stirring occasionally, until tender. Remove from the pan and set aside.
Step 4
4. Add the spinach and sauté until wilted. Add the spinach to the bowl the butternut.
Step 5
5. Place everything in the tart pan on top of the pie crust.
Step 6
6. Combine eggs, cream and the cheese together with salt and pepper, whisk it together and pour on top of the filling.
Step 7
7. Bake the quiche for 25-30 mins or until the top is lightly golden and the filling is set. Let cool for 10 mins before removing from the tart pan.
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