Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories3235.2 kcal (162%)
Total Fat186.9 g (267%)
Carbs240.2 g (92%)
Sugars35.2 g (39%)
Protein150.2 g (300%)
Sodium2682.5 mg (134%)
Fiber37.5 g (134%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbsground beef
or lamb for a traditional shepherd’s pie
1onion
large, chopped
2carrots
diced
2garlic cloves
minced
1 Tbsptomato paste
1 cupbeef broth
1 Tbspworcestershire sauce
1 tspthyme
1 tsprosemary
salt
to taste
pepper
to taste
1 cupfrozen peas
optional
Potatoes
For the Herby Mashed
4russet potatoes
large, peeled and diced
½ cupmilk
or cream
4 Tbspbutter
2 Tbspfresh parsley
chopped
2 Tbspfresh chives
chopped
Instructions
Step 1
In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat if necessary.
Add the chopped onion, diced carrots, and minced garlic to the beef. Cook for 5 to 7 minutes until softened.
Stir in the tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Pour in the beef broth and bring to a simmer. Let it cook for 10 minutes to thicken slightly. Stir in the peas during the last 2 minutes of cooking. Remove from heat.
In a large pot, bring salted water to a boil. Add the diced potatoes and cook for 15 to 20 minutes until tender. Drain and return the potatoes to the pot.
Add the butter and milk (or cream) to the potatoes and mash until smooth. Stir in the fresh parsley, chives, salt, and pepper.
Preheat your oven to 400°F (200°C).
Spread the beef and vegetable mixture evenly in a baking dish.
Top with mashed potatoes: Spoon the herby mashed potatoes over the filling and spread evenly. Use a fork to create ridges on the surface for a golden, crispy finish.
Bake for 20 to 25 minutes, or until the top is golden brown and the filling is bubbling.
Garnish with extra fresh herbs and serve hot. Enjoy this comforting dish with a side salad or steamed veggies!
Helpful Tips:
For an extra golden top, you can brush the mashed potatoes with melted butter before baking.
Try adding a bit of grated cheese on top of the mash for a cheesy crust!
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