Chocolate Hazelnut Yogurt and Granola
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories503.8 kcal (25%)
Total Fat27 g (39%)
Carbs54.8 g (21%)
Sugars30.6 g (34%)
Protein15.2 g (30%)
Sodium38.2 mg (2%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Yogurt
Granola
60gcocoa powder
mix into the dry ingredients
90ghazelnuts
chopped, mix into the granola
30gchocolate chips
sprinkle on top before baking
180grolled oats
40gpuffed quinoa
40gpuffed brown rice
30galmonds
chopped
30gwalnuts
chopped
30gpecans
chopped
30gpumpkin seeds
30gsunflower seeds
30gchia seeds
60mlcoconut oil
or a neutral oil, like avocado oil
165mlagave syrup
Instructions
Step 1
Preheat Oven: Preheat your oven to 175°C and line a baking sheet with parchment paper.
Step 2
Mix Dry Ingredients: In a large bowl, combine the rolled oats, puffed quinoa, puffed brown rice, chopped almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, chia seeds, cinnamon (if using), and salt.
Step 3
Combine Wet Ingredients: In a small saucepan over low heat, combine the honey (or maple syrup) and coconut oil until melted and well combined. Stir in the vanilla extract.
Step 4
Combine Everything: Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
Step 5
Spread on Baking Sheet: Spread the granola mixture evenly on the prepared baking sheet.
Step 6
Bake: Bake in the preheated oven for 20-25 minutes, stirring halfway through, until golden brown. Keep an eye on it to prevent burning.
Step 7
Cool and Add Extras: Once baked, remove from the oven and let it cool completely on the baking sheet. Stir in any dried fruits or chocolate chips after cooling.
Step 8
Add Flavoring Ingredients to yogurt: Depending on the variety, mix in sweeteners, spices, fruit, or other flavorings. Stir well until all ingredients are fully combined.
Step 9
Store: Transfer the granola to an airtight container. It can be stored at room temperature for up to two weeks.
Step 10
Store the yogurt dip in an airtight container in the fridge for up to 5 days.
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