Maple Pumpkin Oat Bars

The oatmeal, pumpkin puree, flaxseed and chia seeds in these hearty maple pumpkin oatmeal bars gives them a high-fiber profile. The seeds are also rich in protein and omega-3 fatty acids and a host of other nutrients that assist with blood sugar regulation. Pumpkin is a great source of beta-carotene, a carotenoid your body converts into vitamin A, which is important for eye health and immune system function. These versatile, low-calorie bars work well as a quick breakfast, an energy-boosting snack or to satiate that sweet tooth without any regrets.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350 degrees, then spray or coat an 8 x 8 baking pan with oil or nonstick spray.

Step 2

Mix flaxseed meal with water in a small bowl and set aside for 5 minutes.

Step 3

Place oats in a food processor and mix until you create a flour. You can also use 2¼ cups of oat flour instead of making your own!

Step 4

Combine flaxseed mixture with milk, pumpkin, maple syrup, oil and extract. Mix well.

Step 5

In a clean bowl, whisk oat flour with chia seeds, cinnamon, nutmeg, baking powder and baking soda.

Step 6

Pour milk into the oat flour mix and stir just until combined. Do not over-mix.

Step 7

Fold in almond slivers then pour batter into prepared pan.

Step 8

Bake 30-35 minutes until the edges begin to brown and the middle is set. Do not overbake!

Step 9

Cool then cut into bars, which can be stored up to 5 days in the refrigerator.

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