Chicken Stir Fry

Name: Chicken Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: Chicken Thighs; 1 cup white rice; 1 head broccoli, broken into florets; 1 cup sliced carrots; 1 (8 ounce) can sliced water chestnuts, drained; Kikkoman® Stir-Fry Sauce; 1 Red Bell Pepper; Onion

5 steps

Prep:15minCook:20min

Updated at: Wed, 23 Oct 2024 22:04:52 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories300.1 kcal (15%)

Total Fat5.9 g (8%)

Carbs49.8 g (19%)

Sugars5.3 g (6%)

Protein10.4 g (21%)

Sodium216.9 mg (11%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

chicken thighs

1 cupwhite rice

1 headbroccoli

broken into florets

1 cupcarrots

sliced

1 x 8 ouncecan sliced water chestnuts

Instructions

Step 1

Start making rice

Step 2

Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Add vegetables; cook and stir until just tender, about 5 minutes. Transfer vegetables into a dish; set aside.

Step 3

Heat remaining 1 tablespoon sesame oil in the same wok or skillet over medium-high heat. Add seasoned chicken and cook until just browned, about 2 minutes per side.

Step 4

Stir in vegetables and stir fry sauce. Bring to a boil; cook and stir until chicken is no longer pink in the center and vegetables are tender, 5 to 7 minutes.

Step 5

Serve over rice.