Healthier choc caramel cups

Name: Healthier choc caramel cups
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: - 1 cup medjool dates, speaker in hot water for 10 minutes and drained; - 1/3 cup peanut butter; - 1/3 cup oat or soy milk, plus more if needed; - 1/4 cup rice malt syrup, or choice of liquid sweetener; - 1 tsp vanilla extract; - 160g dark chocolate; - 1 tbsp coconut oil

4 steps

Prep:20min

The dessert I recommend for when you don’t have much time or patience for cooking but need a little something sweet!

Updated at: Thu, 24 Oct 2024 09:14:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories275.4 kcal (14%)

Total Fat13.7 g (20%)

Carbs34.8 g (13%)

Sugars22.9 g (25%)

Protein4.5 g (9%)

Sodium50.5 mg (3%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cupmedjool dates

speaker in hot water for 10 minutes and drained

0.33 CupPeanut Butter

⅓ cupoat

or soy milk, plus more if needed

¼ cuprice malt syrup

or choice of liquid sweetener

1 tspvanilla extract

160gdark chocolate

1 Tbspcoconut oil

Instructions

Step 1

To a food processor add the dates, peanut butter, oat milk, rice malt syrup and vanilla extract. Process until smooth, adding more oat milk if needed.

Step 2

Combine the chocolate and coconut oil in a small microwave-safe bowl. Microwave in 20-second increments, stirring between each, until fully melted.

Step 3

Pour the chocolate into a mini muffin silicon tray, filling each cup about 2/3 of the way. Dollop 1 - 2 tbsp of caramel inside each and drizzle over the remaining chocolate to cover.

Step 4

Set in the freezer for 20 minutes, or until the chocolate has set.