Creamy Chicken & Rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories549.2 kcal (27%)
Total Fat15 g (21%)
Carbs86.6 g (33%)
Sugars0.5 g (1%)
Protein14.6 g (29%)
Sodium424.3 mg (21%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start pan on medium high heat with a tiny bit of olive oil
Step 2
Fully season chicken with olive oil, season salt, pepper, garlic powder, and onion powder
Step 3
Sear chicken until fully cooked then cut chicken into bite sized pieces
Step 4
In a pot on medium high heat, add olive oil, minced garlic, salt, pepper, and chicken bouillon. Stir then add in rice and 3c water. Bring to a boil then reduce heat and cover for 15mins.
rice2 c
Step 5
In the same pan you cooked the chicken in, add butter, heavy whipping cream until the bottom is covered, and seasonings. Bring to boil then add in parmesan cheese and stir in. Add spinach and let wilt. Add chicken back in
season salt
italian seasoning
garlic powder
onion powder
pepper
Notes
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