Mashed Carrots and Parsnips
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By Jen Botts
Mashed Carrots and Parsnips
2 steps
Prep:20minCook:35min
Original recipe from Irish Pub (Publications International, 2020) cookbook
Updated at: Fri, 25 Oct 2024 18:25:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories132.7 kcal (7%)
Total Fat7.6 g (11%)
Carbs16.2 g (6%)
Sugars6.1 g (7%)
Protein1.2 g (2%)
Sodium221.7 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place potato in a large saucepan; add cold water to cover potato by 2 inches. Bring to a boil over medium-high heat; cook 7 minutes or until potato is partially cooked.
Step 2
Add parsnips, carrot and honey to saucepan; return to a boil. Cook 16-18 minutes or until vegetables are tender. Drain vegetables; return to saucepan. Add butter, salt and pepper; mash until smooth. Serve warm.
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