By HighSatiety diet: Meals that keep you fuller for longer.
Mixed Bean Salad (Vegan)
1 step
Prep:5min
As well as being low in energy density, beans are also a great source of protein, fibre and prebiotic carbohydrates. This very simple low energy dense and high fibre salad can be a meal on it’s own or an accompaniment to fish and meats. It’s also perfect for barbeques. You can also switch in different types of beans and vegetables and also use a purchased salad dressing and this bean salad will still remain low energy dense.
Updated at: Sun, 27 Oct 2024 19:23:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
37
High
Nutrition per serving
Calories540.3 kcal (27%)
Total Fat11.5 g (16%)
Carbs84.7 g (33%)
Sugars7.8 g (9%)
Protein28.9 g (58%)
Sodium228.7 mg (11%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain and rinse the beans and sweetcorn then transfer to a large bowl. Add the quartered cherry tomatoes and the chopped onion, pepper and celery. In another bowl mix the olive oil, red wine vinegar, maple syrup and salt to taste. Stir this dressing into the salad ensuring the dressing that it is well mixed in with the other ingredients. Suggested servings: Six.
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