Chicken Stir Fry

Name: Chicken Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian
Ingredients: 4 scallions; 1/2 cup stir fry sauce; 1/4 tsp cayenne pepper; 1 T olive oil; 3 cups broccoli florets; 2 cups sugar snap peas; 1 red pepper, roughly chopped; 1lb boneless skinless chicken breast, cut in 1/2” chunks; 1-8 oz can sliced water chestnuts; 1/2 cup lightly salted cashews, toasted

1 step

Prep:30minCook:30min

Updated at: Tue, 29 Oct 2024 07:55:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories343.6 kcal (17%)

Total Fat12.6 g (18%)

Carbs22.8 g (9%)

Sugars10.4 g (12%)

Protein31.1 g (62%)

Sodium768 mg (38%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4scallions

½ cupstir fry sauce

¼ tspcayenne pepper

1 tolive oil

3 cupsbroccoli florets

2 cupssugar snap peas

1red pepper

roughly chopped

1 lbboneless skinless chicken breast

cut in 1/2” chunks

water chestnuts

can, sliced

½ cuplightly salted cashews

toasted

Instructions

Step 1

Cut 3 scallions into 1 1/2” pieces. Thinly slice remaining scallion. Reserve separately. In a bowl, combine sauce, lime juice & cayenne; reserve. In a large skillet heat oil over medium high heat. Add broccoli, peas and red pepper. Cook, stirring often, until tender crisp, 5-6 minutes. Set aside. Increase heat to high. Coat same skillet with cooking spray. Add chicken & cook, stirring often, until no longer pink in centers. Reduce heat to medium low. Add veggies, reserved sauce mixture, chestnuts, scallion pieces and cashews. Cook, stirring often, until heated. Sprinkle with scallion slices. Can serve over rice or noodles.