Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories571.5 kcal (29%)
Total Fat14.9 g (21%)
Carbs74.8 g (29%)
Sugars17.5 g (19%)
Protein35 g (70%)
Sodium1811 mg (91%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook pasta according to packet instructions.
Step 2
Season chicken with 2 tsp of cajun seasoning.
Step 3
Heat oil in a pan over medium heat. Cook chicken. Move to a plate and set aside.
Step 4
Add onions, capsicum and zucchini to a pan. Cook for 5 minutes. Add garlic and remaining cajun seasoning and salt. Cook for another minute.
Step 5
Add diced tomatoes and 1/4 cup of water and bring to a simmer.
Step 6
Add milk and simmer for 3-5 minutes to let the sauce thicken.
Step 7
Add pasta to pan and mix well.
Step 8
Flake chicken into bite-sized pieces and toss through pasta.
Step 9
Divide into two serves and store leftovers in the fridge.
Notes
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