Beef and Bean Enchilada Casserole
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1
By Kiandra Andrews
Beef and Bean Enchilada Casserole
8 steps
Prep:15minCook:45min
Updated at: Wed, 13 Nov 2024 00:17:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories664.1 kcal (33%)
Total Fat37.4 g (53%)
Carbs49.9 g (19%)
Sugars2.9 g (3%)
Protein31.5 g (63%)
Sodium872.8 mg (44%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Preheat the oven to 350°F
Step 1
Cook the ground beef; Drain.
Step 2
Stir in the chili powder, cumin, beans, and chilies.
Step 3
In a bowl whisk together the sour cream, flour and garlic powder.
Step 4
Place half of the tortillas in the bottom of a greased dish.
Step 5
Top with half of the meat mixture half of the sour cream mixture and 3/4 cup of the enchilada sauce; In that order.
Step 6
The layers one more time.
Step 7
Cover with foil and bake for 40 minutes.
Step 8
Uncover, Sprinkle with cheese and bake for five more minutes.
