Ground Beef and Pasta Skillet Primavera

Name: Ground Beef and Pasta Skillet Primavera
Cuisine: European, Mediterranean, Italian
Ingredients: 1 pound 96% lean ground beef; 1 (14-1/2 ounces) can reduced-sodium beef broth; 1 cup uncooked whole-wheat pasta; 2 zucchini or yellow squash cut in half lengthwise then crosswise into 1/2-inch slice; 1 can (14-1/2 ounces) no-salt added diced tomatoes; 1 1/2 teaspoons Italian seasoning

2 steps

Serving Size 1 1/2 cup beef and pasta mixtureCalories 296

Updated at: Tue, 05 Nov 2024 16:09:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories256.4 kcal (13%)

Total Fat6.5 g (9%)

Carbs20.2 g (8%)

Sugars5.3 g (6%)

Protein29.1 g (58%)

Sodium331.4 mg (17%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 pound96% lean ground beef

1 x 14 ouncesreduced-sodium beef broth

can

1 cupwhole-wheat pasta

uncooked

2zucchini

or yellow squash, cut in half lengthwise then crosswise into 1/2-inch slice

1 x 14 ouncesno-salt added diced tomatoes

can

1 ½ teaspoonsitalian seasoning

Instructions

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.

Step 2

Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Reduce heat, cover and cook 9 to 11 minutes or until pasta and squash are almost tender and sauce is slightly thickened, stirring occasionally.

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